Reverse Dieting: Losing weight is a difficult task in itself. But even more difficult is to maintain the weight. However, you cannot live only on a low-calorie diet. But if you take a high-calorie diet, then weight gain is certain. Now the question arises that what should be done then? Actually, in such a situation, you can choose the option of reverse dieting. Reverse dieting is a diet in which calories are gradually added to your diet. This reduces the risk of weight gain to a great extent.
According to health experts, reverse dieting is a diet that involves gradually increasing the daily food intake. Because of this, your metabolism is not affected and weight also remains under control. If reverse dieting is done properly, it helps a lot in keeping the weight stable. Reverse dieting helps restore the metabolic rate, allowing you to eat more without gaining weight.
How does reverse diet work?
According to doctors, if you eat more calories than you burn fat, then your weight can increase rapidly. You can help restore the body’s metabolic rate by gradually increasing your calorie intake. You can also manage your appetite better and lose weight faster.
How to follow reverse dieting correctly?
All types of diets leave different effects in different people. Reverse dieting means slowly adding calories to your daily food routine within a month. However, if you are not worried about your weight, then you can increase the calorie intake. Doctors say that during reverse dieting some muscles may increase, but it is not permanent.
When can reverse dieting be done?
1. If you want to eat more food keeping the weight under control, then you can do reverse dieting.
2. If you want to increase the metabolism of the body, then you can choose this diet.
3. If you feel hungry due to low-calorie or are getting sick, then you can do reverse dieting
4. If you are on a low-calorie diet and feeling weak, you can also do a reverse diet.
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